Facilitating health and wellness through food.



whole foods


nourish, inspire, and create well being



Sophia is a Maine native, who grew up in the Belgrade Lakes Region; she enjoys all of the gems Maine has to offer - from coast to mountains! While Maine is where she was born, and Maine is where she is currently settled, Maine is not the only beautiful place she's lived or seen.

Her love for travel began when she left Maine to attend college in Honolulu, Hawaii, where she studied psychology and alternative healing. By the time she was 25, she had visited 6 continents (Antartica still remains on the list). Her travels exposed her to the concept of healing through food, so upon returning to the states she felt called to enroll in the eating for health curriculum at Bauman College, a holistic nutrition and culinary arts school in Bolder, Colorado. There, she learned how to integrate seasonal, organic, unrefined, and local whole foods, for optimal health and recovery.

Fast forward to today, Sophia has created a beautiful offering
that combines all of her schooling & life experience to bring a unique holistic approach to your kitchen, or event.